Alongside common sense considerations in the fight against ageing, there are also other things that we can do to help slow down the clock. We are not talking about facelifts or plastic surgery,

Ask any older person what their biggest regrets are, and the fact they did not look after their bodies when they were younger is sure to feature highly. Our bodies, when younger, are

It is one thing to take steps to physically fight ageing and the effects of time, but the truth is that youth is also a mental construct. We all know someone who is

There are a few things that are guaranteed in this world and one of them is that we will all age over time. Whilst we do all show the signs of ageing differently

There is a lot of conjecture over what does and doesn’t work in the battle against baldness. It is true that once baldness has started to show itself and creep in, it is

A lot has been said about looking after a healthy scalp and preventing hair loss, but there are also a lot of things we can do once hair has started to disappear in

Anyone who suffers from male pattern baldness will attest to it being an absolute confidence destroyer as well as what feels like a losing battle. Every time a balding person combs their hair

Some people will say that male pattern baldness is an eventuality for all of us. And whilst it is true that nearly all of the population will experience at least thinning hair if

Anyone who has been to a gym or enjoyed an outdoor activity day has, most likely, done something involving self body lifting. But what if we want that extra kick and want to

Body lifting is traditionally thought of as something that goes hand-in-hand with the great outdoors. Thanks to the thrill that it provides, it is definitely more popular with explorers and seekers of excitement,